Who is hypnotherapy relevant to?

Hypnotherapy is beneficial for you if you:

• Would like to reduce and manage your stress levels, either from work related stress or from everyday stress, anxiety and depression.
• Would like to rid yourself of any unwanted habits i.e. smoking, alcohol or any negative eating habits leading to poor weight control.
• Would like to be free of your fears or phobias, or need more confidence and self-esteem
• Suffer from illness or experience pain including chronic pain.

Hypnotherapy can help with a multitude of conditions.

What is hypnotherapy?

Hypnotherapy is the practice of promoting healing or positive development. It is a type of complimentary therapy that enables the client, whilst in a perfectly natural state of relaxation (similar to that of daydreaming), to receive suggestions that are aimed at re-programming negative patterns of behaviour within the mind. This re-programming enables irrational fears, phobias, negative thoughts and suppressed emotions to be overcome.

Carol provides a free 30 minute initial consultation with ‘no obligation’, after which you can either proceed with treatment or book an appointment. During the session you will feel just as if you are relaxing in a very contented space with your eyes closed, fully conscious and aware of everything going on around you. During the session a combination of suggestion therapy, positive visualisation, relaxation and practical techniques will be used, leaving you feeling invigorated and rejuvenated.